Nutrient Comparison: Blanched Almonds VS Chicory Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Chicory Instant Coffee:
- 7 ounces of Blanched Almonds have more Vitamin B1, 237 times more Vitamin B2, 16.1 times more Vitamin B3, 314 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Chicory Instant Coffee:
- 7 ounces of Blanched Almonds have 59 times more Calcium, 102.7 times more Copper, 65.6 times more Iron, 89.3 times more Magnesium, 152.9 times more Manganese, 160.3 times more Phosphorus, 18.8 times more Potassium, 32 times more Selenium and 297 times more Zinc than Chicory Instant Coffee.
- While 7 oz of Chicory Instant Coffee contain 21.9 times more Water than Blanched Almonds.
- 7 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 196.7 times more Energy, more Fat, 3953 times more Saturated Fat, 12365 times more Omega 6, 24.9 times more Carbohydrate, more Sugars, more Fiber and 237.8 times more Protein than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 in seven ounces.