Nutrient Comparison: Blanched Almonds VS RED BULL Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs RED BULL Energy Drink:
- 7 ounces of Blanched Almonds have 4.8 times more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 18.8 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- 7 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs RED BULL Energy Drink:
- 7 ounces of Blanched Almonds have 39.3 times more Calcium, 513.5 times more Copper, 54.7 times more Iron, 14.1 times more Magnesium, 367 times more Manganese, more Phosphorus, 219.7 times more Potassium, 16 times more Selenium and 297 times more Zinc than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 2.1 times more Sodium and 19.8 times more Water than Blanched Almonds.
- 7 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 13.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 46.5 times more Protein than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 2.2 times more Sugars and more Fructose than Blanched Almonds.
- 7 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 in seven ounces.