Nutrient Comparison: Blanched Almonds VS Prepared With Water Pink Frozen Concentrate Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Blanched Almonds have 47.8 times more Vitamin B1, more Vitamin B2, 129.6 times more Vitamin B3, 13.7 times more Vitamin B5, 38.3 times more Vitamin B6, 24.5 times more Vitamin B9 and 1187.5 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Blanched Almonds have 59 times more Calcium, 102.7 times more Copper, 164 times more Iron, 134 times more Magnesium, 611.7 times more Manganese, 240.5 times more Phosphorus, 38.8 times more Potassium, more Selenium and 297 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 19.7 times more Water than Blanched Almonds.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 13.7 times more Energy, 350.1 times more Fat, 658.8 times more Saturated Fat, 1373.9 times more Omega 6, 1.7 times more Carbohydrate, 99 times more Fiber and 428 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.2 times more Sugars and more Fructose than Blanched Almonds.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 in seven ounces.