Nutrient Comparison: Blanched Almonds VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Blanched Almonds and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Blanched Almonds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 7 ounces of Blanched Almonds have 236 times more Calcium, 205.4 times more Copper, more Iron, more Magnesium, 12.6 times more Manganese, 18.5 times more Phosphorus, 34.7 times more Potassium and 297 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 20.2 times more Water than Blanched Almonds.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 16.9 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.9 times more Sugars than Blanched Almonds.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein