Nutrient Comparison: Blanched Almonds VS Powder High Protein Nutritional Shake Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Powder High Protein Nutritional Shake Mix:
- 7 ounces of Blanched Almonds have 1.4 times more Vitamin E than Powder High Protein Nutritional Shake Mix.
- While 7 oz of Powder High Protein Nutritional Shake Mix contain more Vitamin A, 11.2 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 39.8 times more Vitamin B5, 21.7 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 7 ounces for Blanched Almonds vs Powder High Protein Nutritional Shake Mix:
- 7 oz of Powder High Protein Nutritional Shake Mix contain 3 times more Calcium, 2.4 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 68.1 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 27.3 times more Selenium, 63.9 times more Sodium and 6.3 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.5 times more Energy, 4.9 times more Fat, more Saturated Fat, 1.9 times more Omega 6, 1.3 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- While 7 oz of Powder High Protein Nutritional Shake Mix contain 198.5 times more Omega 3 and 2.5 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Powder High Protein Nutritional Shake Mix offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber