Nutrient Comparison: Blanched Almonds VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 7 ounces of Blanched Almonds have 191 times more Vitamin B1, 711 times more Vitamin B2, 269.2 times more Vitamin B3, 7.2 times more Vitamin B6, 16.3 times more Vitamin B9 and 27.3 times more Vitamin E than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 7 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 7 ounces of Blanched Almonds have 29.5 times more Calcium, 85.6 times more Copper, 10.6 times more Iron, 38.3 times more Magnesium, 481 times more Phosphorus, 6.5 times more Potassium, more Selenium and 297 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 7 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 19.6 times more Water than Blanched Almonds.
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 12.8 times more Energy, 5252 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 71.3 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 7 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.2 times more Sugars than Blanched Almonds.
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3 in seven ounces.