Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 7 ounces of Blanched Almonds have 56.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 8.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 7 ounces of Blanched Almonds have 3.1 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2.7 times more Iron and 23.9 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 11.4 times more Fat, 4.5 times more Saturated Fat and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 4.1 times more Carbohydrate and 6.2 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Fiber per seven ounces.