Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 7 ounces of Blanched Almonds have 38.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 6.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 15.7 times more Vitamin B6 and 26.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 7 ounces of Blanched Almonds have 3.7 times more Copper, 2.7 times more Magnesium and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.5 times more Calcium, 8.9 times more Iron, 1.3 times more Manganese, 7.2 times more Selenium, 26.4 times more Sodium and 4.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 11.9 times more Fat, 4.8 times more Saturated Fat, 9.1 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 15.5 times more Omega 3, 4.2 times more Carbohydrate and 4.2 times more Sugars than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3