Nutrient Comparison: Blanched Almonds VS Cookies, sugar wafer, with creme filling, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Blanched Almonds have 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 12.8 times more Vitamin B6 and 7.7 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.3 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Blanched Almonds have more Calcium, 27 times more Copper, 2.5 times more Iron, 38.3 times more Magnesium, 7.2 times more Manganese, 12 times more Phosphorus, 11.6 times more Potassium and 14.9 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2 times more Selenium and 3.7 times more Sodium than Blanched Almonds.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.8 times more Fat, 1.2 times more Omega 6, more Sugars and 6 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 185.8 times more Omega 3, 3.5 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Saturated Fat per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3