Nutrient Comparison: Blanched Almonds VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 7 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 475 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 7 ounces of Blanched Almonds have 4.8 times more Calcium, 25.7 times more Copper, 65.6 times more Iron, 15.8 times more Magnesium, 40.1 times more Phosphorus, 36.6 times more Potassium, 3.6 times more Selenium and 15.6 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 92.9 times more Sodium than Blanched Almonds.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.7 times more Energy, 525.2 times more Fat, 219.6 times more Saturated Fat, 247.3 times more Omega 6, 1.6 times more Sugars, 11 times more Fiber and 13.4 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 4.6 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 in seven ounces.