Nutrient Comparison: Roasted Almonds VS Higher Alcohol Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Higher Alcohol Light Beer:
- 7 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 79.8 times more Vitamin B2, 9.3 times more Vitamin B3, 4 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin E than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Higher Alcohol Light Beer:
- 7 ounces of Roasted Almonds have 67 times more Calcium, 183.2 times more Copper, 124.3 times more Iron, 55.8 times more Magnesium, 39.3 times more Phosphorus, 34 times more Potassium, 5 times more Selenium and 331 times more Zinc than Higher Alcohol Light Beer.
- While 7 oz of Higher Alcohol Light Beer contain 38.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 13 times more Energy, more Fat, more Saturated Fat, more Omega 6, 27.3 times more Carbohydrate, 54 times more Sugars, more Fiber and 83.8 times more Protein than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 in seven ounces.