Nutrient Comparison: Roasted Almonds VS Carignane Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Carignane Red Wine:
- Both Dry Roasted Almonds and Carignane Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Almonds vs Carignane Red Wine:
- 7 oz of Carignane Red Table Wine contain 36.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 8.1 times more Energy, more Fat, 8.8 times more Carbohydrate and 299.4 times more Protein than Carignane Red Wine.
- 7 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein