Nutrient Comparison: Roasted Almonds VS Bottled Apple Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Bottled Apple Juice:
- 7 ounces of Roasted Almonds have 3.7 times more Vitamin B1, 70.4 times more Vitamin B2, 49.8 times more Vitamin B3, 6.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Bottled Apple Juice:
- 7 ounces of Roasted Almonds have 33.5 times more Calcium, 91.6 times more Copper, 31.1 times more Iron, 55.8 times more Magnesium, 30.2 times more Manganese, 67.3 times more Phosphorus, 7.1 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Bottled Apple Juice.
- While 7 oz of Bottled Apple Juice contain 36.6 times more Water than Dry Roasted Almonds.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 13 times more Energy, 404.2 times more Fat, 186 times more Saturated Fat, 392.3 times more Omega 6, 1.9 times more Carbohydrate, 54.5 times more Fiber and 209.6 times more Protein than Bottled Apple Juice.
- While 7 oz of Bottled Apple Juice contain 2 times more Sugars and 573 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Bottled Apple Juice provide inadequate amounts of Omega 3 in seven ounces.