Nutrient Comparison: Roasted Almonds VS Fast-food Cola per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Fast-food Cola:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fast-food Cola.
- 7 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Fast-food Cola:
- 7 ounces of Roasted Almonds have 134 times more Calcium, 1099 times more Copper, 33.9 times more Iron, more Magnesium, 1116 times more Manganese, 47.1 times more Phosphorus, 356.5 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Fast-food Cola.
- While 7 oz of Carbonated Fast-food Cola contain 37.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 16.2 times more Energy, 2627 times more Fat, more Saturated Fat, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 299.4 times more Protein than Fast-food Cola.
- While 7 oz of Carbonated Fast-food Cola contain 1.8 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Fast-food Cola provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 in seven ounces.