Nutrient Comparison: Roasted Almonds VS Cran Pomegranate OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cran Pomegranate OCEAN SPRAY:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
- While 7 oz of Cran Pomegranate OCEAN SPRAY contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cran Pomegranate OCEAN SPRAY:
- 7 ounces of Roasted Almonds have 134 times more Calcium, 122.1 times more Copper, 31.1 times more Iron, 279 times more Magnesium, 124 times more Manganese, 471 times more Phosphorus, 64.8 times more Potassium, more Selenium and 165.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- While 7 oz of Cran Pomegranate OCEAN SPRAY contain 36.1 times more Water than Dry Roasted Almonds.
- 7 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 12.7 times more Energy, 5254 times more Fat, 4092 times more Saturated Fat, 1.7 times more Carbohydrate, 18.2 times more Fiber and 299.4 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 7 oz of Cran Pomegranate OCEAN SPRAY contain 2.5 times more Sugars and 460 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein