Nutrient Comparison: Roasted Almonds VS Mixed Berry Zero POWERADE per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Mixed Berry Zero POWERADE:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Mixed Berry Zero POWERADE.
- While 7 oz of Mixed Berry Zero POWERADE contain more Vitamin B12 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 7 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Mixed Berry Zero POWERADE:
- 7 ounces of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 71.3 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- While 7 oz of Mixed Berry Zero POWERADE contain 14 times more Sodium and 41.2 times more Water than Dry Roasted Almonds.
- 7 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, 150.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 7 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3 in seven ounces.