Nutrient Comparison: Roasted Almonds VS Diet Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Diet Lemon Instant Tea:
- 7 ounces of Roasted Almonds have more Vitamin B1, 598.5 times more Vitamin B2, 181.9 times more Vitamin B3, 40.1 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Diet Lemon Instant Tea:
- 7 ounces of Roasted Almonds have 89.3 times more Calcium, 109.9 times more Copper, 74.6 times more Iron, 139.5 times more Magnesium, 14.4 times more Manganese, 471 times more Phosphorus, 50.9 times more Potassium, more Selenium and 331 times more Zinc than Diet Lemon Instant Tea.
- While 7 oz of Diet Lemon Instant Tea contain 41.2 times more Water than Dry Roasted Almonds.
- 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 299 times more Energy, more Fat, more Saturated Fat, more Omega 6, 47.8 times more Carbohydrate, 486 times more Sugars, more Fiber and 1048 times more Protein than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 in seven ounces.