Nutrient Comparison: Roasted Almonds VS Blueberries, canned, light syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Blueberries, canned, light syrup, drained:
- 7 ounces of Roasted Almonds have 1.7 times more Vitamin B1, 9.1 times more Vitamin B2, 10 times more Vitamin B3, 7.8 times more Vitamin B5, 2.8 times more Vitamin B6, 27.5 times more Vitamin B9 and 17.3 times more Vitamin E than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Blueberries, canned, light syrup, drained:
- 7 ounces of Roasted Almonds have 44.7 times more Calcium, 20.7 times more Copper, 8.7 times more Iron, 69.8 times more Magnesium, 5.1 times more Manganese, 39.3 times more Phosphorus, 13.2 times more Potassium, 20 times more Selenium and 36.8 times more Zinc than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 31.4 times more Water than Dry Roasted Almonds.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6.8 times more Energy, 131.4 times more Fat, 146.1 times more Saturated Fat, 113.6 times more Omega 6, 4.2 times more Fiber and 20.2 times more Protein than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 7.5 times more Omega 3, 3.6 times more Sugars and 843 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Blueberries, canned, light syrup, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein