Nutrient Comparison: Roasted Almonds VS Cereals, farina, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals, farina, unenriched, dry:
- 7 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 12 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 217.3 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 1.3 times more Vitamin B5 than Dry Roasted Almonds.
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals, farina, unenriched, dry:
- 7 ounces of Roasted Almonds have 19.1 times more Calcium, 13.9 times more Copper, 2.5 times more Iron, 21.5 times more Magnesium, 3.2 times more Manganese, 5.4 times more Phosphorus, 7.6 times more Potassium and 6.2 times more Zinc than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 11.8 times more Selenium than Dry Roasted Almonds.
- 7 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 105.1 times more Fat, 51.2 times more Saturated Fat, 64.7 times more Omega 6, 5.7 times more Fiber and 2 times more Protein than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 3.7 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 in seven ounces.