Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 7 ounces of Roasted Almonds have 43.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 11.6 times more Vitamin B1, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B2 per seven ounces.
- Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 7 ounces of Roasted Almonds have 3 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2.9 times more Iron, 8.2 times more Selenium and 172 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 7.5 times more Fat, 3.8 times more Saturated Fat, 4.7 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 45.6 times more Omega 3, 3.4 times more Carbohydrate and 6.3 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3