Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 7 ounces of Roasted Almonds have 32.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain more Vitamin A, 19.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 15 times more Vitamin B6 and 28.3 times more Vitamin B9 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 7 ounces of Roasted Almonds have 29.8 times more Calcium, 15.9 times more Copper, 5.1 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.9 times more Iron, 3.3 times more Selenium, 246.7 times more Sodium and 4.6 times more Zinc than Dry Roasted Almonds.
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 8.6 times more Fat, 15.6 times more Omega 6, 4.7 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Saturated Fat per seven ounces.
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 in seven ounces.