Nutrient Comparison: Roasted Almonds VS Cherries, sweet, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cherries, sweet, canned, water pack, solids and liquids:
- 7 ounces of Roasted Almonds have 3.5 times more Vitamin B1, 29.2 times more Vitamin B2, 8.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 13.8 times more Vitamin B9 and 103.9 times more Vitamin E than Cherries, sweet, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, water pack, solids and liquids contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cherries, sweet, canned, water pack, solids and liquids:
- 7 ounces of Roasted Almonds have 24.4 times more Calcium, 14.7 times more Copper, 10.4 times more Iron, 31 times more Magnesium, 36 times more Manganese, 31.4 times more Phosphorus, 5.4 times more Potassium, more Selenium and 41.4 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, water pack, solids and liquids contain 36.1 times more Water than Dry Roasted Almonds.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 13 times more Energy, 404.2 times more Fat, 146.1 times more Saturated Fat, 681.3 times more Omega 6, 1.8 times more Carbohydrate, 7.3 times more Fiber and 27.2 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, water pack, solids and liquids contain 2.1 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in seven ounces.