Nutrient Comparison: Roasted Almonds VS Cookies, animal, with frosting or icing per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cookies, animal, with frosting or icing:
- 7 ounces of Roasted Almonds have 8 times more Vitamin B2, 2.1 times more Vitamin B3, 9.7 times more Vitamin B6 and 25.7 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 3.6 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cookies, animal, with frosting or icing:
- 7 ounces of Roasted Almonds have 44.7 times more Calcium, 21.1 times more Copper, 2.4 times more Iron, 39.9 times more Magnesium, 94.2 times more Phosphorus, 7.4 times more Potassium and 13.8 times more Zinc than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 5.7 times more Selenium and 85.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.2 times more Fat, 3 times more Omega 6, 12.1 times more Fiber and 7 times more Protein than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 4 times more Saturated Fat, 23.9 times more Omega 3, 3.3 times more Carbohydrate and 8.5 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, animal, with frosting or icing offer comparable quantities of Energy per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3