Nutrient Comparison: Roasted Almonds VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- Both Dry Roasted Almonds and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 7 oz
- Both Dry Roasted Almonds as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 7 ounces of Roasted Almonds have 53.6 times more Calcium, more Copper, 12.4 times more Iron, 93 times more Magnesium, more Manganese, 235.5 times more Phosphorus, 31 times more Potassium and 47.3 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 33.2 times more Water than Dry Roasted Almonds.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 7.4 times more Energy, 218.9 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 3 times more Sugars and 370 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein