Nutrient Comparison: Roasted Almonds VS Peaches, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Peaches, canned, juice pack, solids and liquids:
- 7 ounces of Roasted Almonds have 9.6 times more Vitamin B1, 70.4 times more Vitamin B2, 6.2 times more Vitamin B3, 6.4 times more Vitamin B5, 7.2 times more Vitamin B6, 18.3 times more Vitamin B9 and 48.8 times more Vitamin E than Peaches, canned, juice pack, solids and liquids.
- While 7 oz of Peaches, canned, juice pack, solids and liquids contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Peaches, canned, juice pack, solids and liquids:
- 7 ounces of Roasted Almonds have 44.7 times more Calcium, 22 times more Copper, 13.8 times more Iron, 39.9 times more Magnesium, 46.5 times more Manganese, 27.7 times more Phosphorus, 5.6 times more Potassium, 6.7 times more Selenium and 30.1 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- While 7 oz of Peaches, canned, juice pack, solids and liquids contain 36.3 times more Water than Dry Roasted Almonds.
- 7 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 13.6 times more Energy, 1751.3 times more Fat, 1023 times more Saturated Fat, 809.1 times more Omega 6, 1.8 times more Carbohydrate, 8.4 times more Fiber and 33.3 times more Protein than Peaches, canned, juice pack, solids and liquids.
- While 7 oz of Peaches, canned, juice pack, solids and liquids contain 2.1 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in seven ounces.