Nutrient Comparison: Roasted Almonds VS Pie crust, standard-type, prepared from recipe, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pie crust, standard-type, prepared from recipe, baked:
- 7 ounces of Roasted Almonds have 4.3 times more Vitamin B2, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 77.1 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 5.1 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pie crust, standard-type, prepared from recipe, baked:
- 7 ounces of Roasted Almonds have 26.8 times more Calcium, 12.1 times more Copper, 1.3 times more Iron, 19.9 times more Magnesium, 5.2 times more Manganese, 7 times more Phosphorus, 10.6 times more Potassium and 7.5 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 10.6 times more Selenium and 180.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Fat, 1.5 times more Omega 6, 28.6 times more Sugars, 6.4 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 2.1 times more Saturated Fat, 55.7 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3