Nutrient Comparison: Oil Roasted Almonds VS Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Beer:
- 7 ounces of Oil Roasted Almonds have 18.4 times more Vitamin B1, 31.2 times more Vitamin B2, 7.1 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin E than Beer.
- 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Beer:
- 7 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 191 times more Copper, 184 times more Iron, 45.7 times more Magnesium, 307.5 times more Manganese, 33.3 times more Phosphorus, 25.9 times more Potassium, 6.8 times more Selenium and 307 times more Zinc than Beer.
- While 7 oz of Regular Beer contain 32.8 times more Water than Oil Roasted Almonds.
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 14.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Carbohydrate, more Sugars, more Fiber and 46.2 times more Protein than Beer.
- 7 ounces of Beer provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Regular Beer provide inadequate amounts of Omega 3 in seven ounces.