Nutrient Comparison: Oil Roasted Almonds VS Apricots, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Oil Roasted Almonds have 18.4 times more Vitamin B1, 30 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 9 times more Vitamin B9 and 17 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 7.9 times more Copper, 3.9 times more Iron, 24.9 times more Magnesium, 29.6 times more Manganese, 18.6 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Selenium and 21.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 27 times more Water than Oil Roasted Almonds.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 7.1 times more Energy, 306.5 times more Fat, 701.3 times more Saturated Fat, 520 times more Omega 6, 4 times more Fiber and 17.7 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in seven ounces.