Nutrient Comparison: Oil Roasted Almonds VS Sugar Free ROCKSTAR Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sugar Free ROCKSTAR Energy Drink:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
- While 7 oz of Sugar Free ROCKSTAR Energy Drink contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 18.2 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sugar Free ROCKSTAR Energy Drink:
- 7 ounces of Oil Roasted Almonds have 22.4 times more Calcium, 191 times more Copper, 184 times more Iron, 91.3 times more Magnesium, more Phosphorus, 233 times more Potassium, 20.5 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- While 7 oz of Sugar Free ROCKSTAR Energy Drink contain 52 times more Sodium and 35.1 times more Water than Oil Roasted Almonds.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 151.8 times more Energy, 689.6 times more Fat, more Saturated Fat, more Omega 6, 25.3 times more Carbohydrate, more Sugars, more Fiber and 84.9 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in seven ounces.