Nutrient Comparison: Oil Roasted Almonds VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Oil Roasted Almonds have 43.4 times more Vitamin B2, 18 times more Vitamin B3 and 24 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 21.7 times more Copper, 36.8 times more Iron, 27.4 times more Magnesium, 29.1 times more Phosphorus, 3.6 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 31.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 16 times more Energy, 919.5 times more Fat, 601.1 times more Saturated Fat, 1502.1 times more Omega 6, 1.9 times more Carbohydrate, 52.5 times more Fiber and 31.2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 in seven ounces.