Nutrient Comparison: Oil Roasted Almonds VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, 8.7 times more Vitamin B2, 21.8 times more Vitamin B3, 67.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of Oil Roasted Almonds have 318.3 times more Copper, 52.6 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 4.7 times more Calcium, 1.3 times more Phosphorus, 4.5 times more Potassium and 81 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain similar levels of Magnesium per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Sugars, 2.8 times more Fiber and 5.9 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 4.9 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 in seven ounces.