Nutrient Comparison: Oil Roasted Almonds VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 7 ounces of Oil Roasted Almonds have 8.4 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B9 and 45.6 times more Vitamin E than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Oil Roasted Almonds as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 7 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 159.2 times more Copper, 73.6 times more Iron, 274 times more Magnesium, more Phosphorus, 69.9 times more Potassium, more Selenium and 307 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 42 times more Sodium and 35.7 times more Water than Oil Roasted Almonds.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3 in seven ounces.