Nutrient Comparison: Oil Roasted Almonds VS V8 V-FUSION Juices, Strawberry Banana per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs V8 V-FUSION Juices, Strawberry Banana:
- 7 ounces of Oil Roasted Almonds have 7.4 times more Vitamin B6, 9 times more Vitamin B9 and 47.2 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- While 7 oz of V8 V-FUSION Juices, Strawberry Banana contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Oil Roasted Almonds vs V8 V-FUSION Juices, Strawberry Banana:
- 7 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 24.5 times more Iron, 39.1 times more Magnesium and 6.9 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- While 7 oz of V8 V-FUSION Juices, Strawberry Banana contain 31.4 times more Water than Oil Roasted Almonds.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 12.4 times more Energy, more Fat, 1.5 times more Carbohydrate, more Fiber and 51.8 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- While 7 oz of V8 V-FUSION Juices, Strawberry Banana contain 2.2 times more Sugars than Oil Roasted Almonds.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein