Nutrient Comparison: Oil Roasted Almonds VS Toasted Rye Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Toasted Rye Bread:
- 7 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 70.2 times more Vitamin E than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Rye Bread provide similar amounts of Vitamin B3 per seven ounces.
- Both Oil Roasted Almonds as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Toasted Rye Bread:
- 7 ounces of Oil Roasted Almonds have 3.6 times more Calcium, 4.7 times more Copper, 6.4 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 8.3 times more Selenium and 664 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Rye Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.1 times more Energy, 15.3 times more Fat, 6.1 times more Saturated Fat, 16.6 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Rye Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3