Nutrient Comparison: Oil Roasted Almonds VS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
- 7 ounces of Oil Roasted Almonds have 12 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 649.3 times more Vitamin E than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- While 7 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
- 7 ounces of Oil Roasted Almonds have 3 times more Calcium, 23.3 times more Copper, 39.1 times more Magnesium, 12.6 times more Manganese, 12.6 times more Phosphorus, 30.4 times more Potassium and 13.3 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- While 7 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 1.4 times more Iron, 3.1 times more Selenium and 30.9 times more Water than Oil Roasted Almonds.
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 11 times more Energy, 162.3 times more Fat, 63.8 times more Saturated Fat, 113.6 times more Omega 6, 1.6 times more Carbohydrate, 6 times more Sugars, 13.1 times more Fiber and 11.7 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provide inadequate amounts of Omega 3 in seven ounces.