Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 7 ounces of Oil Roasted Almonds have more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain more Vitamin A, 12.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 12.8 times more Vitamin B6, 44.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 7 ounces of Oil Roasted Almonds have 41.6 times more Calcium, 3.9 times more Copper, 11.4 times more Magnesium, 3.9 times more Phosphorus and 6.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 7.4 times more Iron, 924 times more Sodium and 3.7 times more Zinc than Oil Roasted Almonds.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 49.3 times more Fat, more Saturated Fat, 26.3 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4.9 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber