Nutrient Comparison: Oil Roasted Almonds VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 7 ounces of Oil Roasted Almonds have more Vitamin B1, 390.5 times more Vitamin B2, 916.3 times more Vitamin B3, 229 times more Vitamin B5, 59 times more Vitamin B6, more Vitamin B9 and 519.4 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 95.5 times more Copper, 92 times more Iron, 137 times more Magnesium, 410 times more Manganese, 466 times more Phosphorus, 28 times more Potassium, more Selenium and 153.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 7 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 34 times more Water than Oil Roasted Almonds.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 31.9 times more Energy, 5517 times more Fat, more Saturated Fat, more Omega 6, 3.8 times more Carbohydrate, more Fiber and 1061.5 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Oil Roasted Almonds and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3 in seven ounces.