Nutrient Comparison: Oil Roasted Almonds VS Grapefruit juice canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Grapefruit juice canned:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 39.1 times more Vitamin B2, 14.1 times more Vitamin B3, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 123.7 times more Vitamin E than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Grapefruit juice canned provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Grapefruit juice canned:
- 7 ounces of Oil Roasted Almonds have 18.2 times more Calcium, 29.8 times more Copper, 46 times more Iron, 30.4 times more Magnesium, 129.5 times more Manganese, 27.4 times more Phosphorus, 5 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 32.5 times more Water than Oil Roasted Almonds.
- 7 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 16.4 times more Energy, 83.6 times more Fat, 51.3 times more Saturated Fat, 98.7 times more Omega 6, 2.3 times more Carbohydrate, 17.5 times more Fiber and 38.6 times more Protein than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain more Omega 3, 1.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6, Fiber and Protein