Nutrient Comparison: Oil Roasted Almonds VS Pie, apple, commercially prepared, unenriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Oil Roasted Almonds have 4.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 20.8 times more Copper, 3 times more Iron, 39.1 times more Magnesium, 13.5 times more Manganese, 19.4 times more Phosphorus, 10.8 times more Potassium and 19.2 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 266 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.6 times more Energy, 5 times more Fat, 6.5 times more Omega 6, 6.6 times more Fiber and 11.2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain more Omega 3 and 1.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3