Nutrient Comparison: Oil Roasted Almonds VS Pie fillings, apple, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pie fillings, apple, canned:
- 7 ounces of Oil Roasted Almonds have 7.7 times more Vitamin B1, 71 times more Vitamin B2, 104.7 times more Vitamin B3, 5.5 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9 and 649.3 times more Vitamin E than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pie fillings, apple, canned:
- 7 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 17.4 times more Copper, 12.7 times more Iron, 137 times more Magnesium, 91.1 times more Manganese, 66.6 times more Phosphorus, 15.5 times more Potassium, 13.7 times more Selenium and 76.8 times more Zinc than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 47 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6.1 times more Energy, 551.7 times more Fat, more Saturated Fat, more Omega 6, 10.5 times more Fiber and 212.3 times more Protein than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 1.5 times more Carbohydrate and 3 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 in seven ounces.