Nutrient Comparison: Oil Roasted Almonds VS Pitanga per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pitanga:
- 7 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B1, 19.5 times more Vitamin B2 and 12.2 times more Vitamin B3 than Pitanga.
- While 7 oz of Raw Pitanga contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Raw Pitanga have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pitanga:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 18.4 times more Iron, 22.8 times more Magnesium, 42.4 times more Phosphorus and 6.8 times more Potassium than Pitanga.
- While 7 oz of Raw Pitanga contain 32.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 18.4 times more Energy, 137.9 times more Fat, 2.4 times more Carbohydrate and 26.5 times more Protein than Pitanga.
- 7 ounces of Pitanga provide inadequate amounts of Energy and Protein