Nutrient Comparison: Oil Roasted Almonds VS Puddings, coconut cream, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Puddings, coconut cream, dry mix, regular:
- 7 ounces of Oil Roasted Almonds have 9.2 times more Vitamin B1, 26.9 times more Vitamin B2, 35.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 371 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
- 7 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Puddings, coconut cream, dry mix, regular:
- 7 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 6.7 times more Copper, 6.5 times more Iron, 18.3 times more Magnesium, 5.3 times more Manganese, 13.3 times more Phosphorus, 5.3 times more Potassium and 8.8 times more Zinc than Puddings, coconut cream, dry mix, regular.
- While 7 oz of Puddings, coconut cream, dry mix, regular contain 682 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Puddings, coconut cream, dry mix, regular contain similar levels of Selenium per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Energy, 4.9 times more Fat, more Omega 6, 6.6 times more Fiber and 21.2 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 7 oz of Puddings, coconut cream, dry mix, regular contain 2.7 times more Saturated Fat, 4.6 times more Carbohydrate and 17.7 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 in seven ounces.