Nutrient Comparison: Oil Roasted Almonds VS Snacks, rice cakes, brown rice, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, rice cakes, brown rice, corn:
- 7 ounces of Oil Roasted Almonds have 7.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 1.8 times more Vitamin B3 and 4.1 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Oil Roasted Almonds as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, rice cakes, brown rice, corn:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 2.1 times more Manganese and 167 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Energy, 17.2 times more Fat, 6.7 times more Saturated Fat, 12.4 times more Omega 6, 3.6 times more Fiber and 2.5 times more Protein than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3