Nutrient Comparison: Dried Beechnuts VS Canned Tequila Sunrise per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Tequila Sunrise:
- 7 ounces of Dried Beechnuts have 8 times more Vitamin B1, 23.2 times more Vitamin B2, 4.6 times more Vitamin B3, 10.5 times more Vitamin B5, 13.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Canned Tequila Sunrise.
- Both Dried Beechnuts and Canned Tequila Sunrise provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Tequila Sunrise:
- 7 ounces of Dried Beechnuts have 16 times more Copper, 123 times more Iron, 95.8 times more Manganese and 101.7 times more Potassium than Canned Tequila Sunrise.
- While 7 oz of Canned Tequila Sunrise contain 1.5 times more Sodium, 1.7 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- 7 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Manganese and Potassium
- Both Dried Beechnuts as well as Canned Tequila Sunrise lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5.2 times more Energy, 500 times more Fat, 3 times more Carbohydrate and 20.7 times more Protein than Canned Tequila Sunrise.
- 7 ounces of Canned Tequila Sunrise provide inadequate amounts of Protein