Nutrient Comparison: Dried Beechnuts VS Candies, TWIZZLERS Strawberry Twists Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Dried Beechnuts have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Dried Beechnuts have 4.8 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 7.6 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 21.6 times more Fat, more Saturated Fat and 2.4 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 2.4 times more Carbohydrate than Dried Beechnuts.