Nutrient Comparison: Dried Beechnuts VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 7 ounces of Dried Beechnuts have 5.7 times more Vitamin B1, 15.5 times more Vitamin B2, 1.3 times more Vitamin B3, 10.1 times more Vitamin B5, 15.5 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 7 ounces of Dried Beechnuts have 7.8 times more Copper, 4.4 times more Iron, 2.8 times more Manganese and 13.6 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain more Magnesium, more Phosphorus, 1.8 times more Sodium, 1.7 times more Zinc and 12.6 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 9.4 times more Energy, 106.4 times more Fat, 60.2 times more Saturated Fat, 113.3 times more Omega 3, 105.1 times more Omega 6, 2.5 times more Carbohydrate and 3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6