Nutrient Comparison: Dried Beechnuts VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 7 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 15.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.5 times more Vitamin B1 and 4.4 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 7 ounces of Dried Beechnuts have 5.2 times more Copper, 3.8 times more Manganese and 7.8 times more Potassium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 52 times more Calcium, more Magnesium, more Phosphorus, 12.2 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.5 times more Energy, 27.8 times more Fat, 22.1 times more Saturated Fat, 22.7 times more Omega 3 and 22.6 times more Omega 6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Protein per seven ounces.