Nutrient Comparison: Dried Beechnuts VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Dried Beechnuts have 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 7.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Beechnuts as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Dried Beechnuts have 5.7 times more Copper, 5 times more Iron, 19.2 times more Manganese, 2.1 times more Potassium, 12.7 times more Sodium and 2 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 27 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.9 times more Energy, 104.2 times more Fat, 89.4 times more Saturated Fat, 70.8 times more Omega 3, 206.6 times more Omega 6 and 3.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Dried Beechnuts and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6