Nutrient Comparison: Dried Beechnuts VS Leavening agents, baking powder, double-acting, straight phosphate per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Leavening agents, baking powder, double-acting, straight phosphate:
- 7 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Leavening agents, baking powder, double-acting, straight phosphate:
- 7 ounces of Dried Beechnuts have 51.5 times more Copper, 95.8 times more Manganese, 203.4 times more Potassium and 18 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- While 7 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 7364 times more Calcium, 4.6 times more Iron, more Magnesium, more Phosphorus and 207.7 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 11.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate and 62 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein