Nutrient Comparison: Dried Beechnuts VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 7 ounces of Dried Beechnuts have 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 10.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 11.9 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.4 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 7 ounces of Dried Beechnuts have 4.2 times more Copper, 2.3 times more Manganese and 5.9 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 114 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus, 7.9 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.4 times more Energy, 27.8 times more Fat, 10.6 times more Saturated Fat, 56.7 times more Omega 3 and 59.5 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6